{"id":432,"date":"2022-06-06T16:40:24","date_gmt":"2022-06-06T16:40:24","guid":{"rendered":"https:\/\/no-stress-zone.com\/?p=432"},"modified":"2022-06-08T14:59:29","modified_gmt":"2022-06-08T14:59:29","slug":"fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/no-stress-zone.com\/pl\/2022\/06\/06\/fruits-and-vegetables\/","title":{"rendered":"Fruits and Vegetables"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"432\" class=\"elementor elementor-432\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c41a7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c41a7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f932fb\" data-id=\"41f932fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2141d930 elementor-widget elementor-widget-text-editor\" data-id=\"2141d930\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>\n<div>\n<div>\n<div>\n<p><span style=\"font-family: Verdana, sans-serif; color: rgb(0, 0, 0); font-size: 12pt;\">We know that fruit and vegetables are important in our diet and that 4 to 5 portions a day will save us from obesity, type 2 diabetes, heart problems just to mention few. Below review shows that fruit and vegetable intake might be more important for our psychological hygiene than we believed.<\/span><br><\/p>\n<p style=\"margin: 0cm 0cm 10pt; font-size: 12pt; font-family: Cambria, serif; color: rgb(0, 0, 0); font-style: normal; font-weight: 400;\"><span lang=\"EN-US\" style=\"font-family: Verdana, sans-serif;\"><img decoding=\"async\" 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alt=\"\"><br><\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt; font-size: 12pt; font-family: Cambria, serif; color: rgb(0, 0, 0); font-style: normal; font-weight: 400;\"><span lang=\"EN-US\" style=\"font-family: Verdana, sans-serif;\"><\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt;\"><font color=\"#000000\" face=\"Verdana, sans-serif\">\u201cThe studies mainly focused on depression and depressive symptoms, but also other characteristics ranging from general and mental well-being, quality of life, sleep quality, life satisfaction, flourishing, mood, self-efficacy, curiosity, creativity, optimism, self-esteem, stress, nervousness, or happiness, to anxiety, minor psychiatric disorders, distress, or attempted suicide, were analyzed. The most prominent results indicated that high total intake of fruits and vegetables, and some of their specific subgroups including berries, citrus, and green leafy vegetables, may promote higher levels of optimism and self-efficacy, as well as reduce the level of psychological distress, ambiguity, and cancer fatalism, and protect against depressive symptoms. However, it must be indicated that the studies included were conducted using various methodologies and in different populations, so their results were not always sufficiently comparable, which is a limitation. Taken together, it can be concluded that fruits and\/or vegetables, and some of their specific subgroups, as well as processed fruits and vegetables, seems to have a positive influence on mental health, as stated in the vast majority of the included studies. Therefore, the general recommendation to consume at least 5 portions of fruit and vegetables a day may be beneficial also for mental health\u201d.<\/font><\/p>\n<div><br><\/div>\n<ul>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We know that fruit and vegetables are important in our diet and that 4 to 5 portions a day will save us from obesity, type 2 diabetes, heart problems just to mention few. Below review shows that fruit and vegetable &hellip; <a href=\"https:\/\/no-stress-zone.com\/pl\/2022\/06\/06\/fruits-and-vegetables\/\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":8,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/posts\/432\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/no-stress-zone.com\/pl\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}